What steps is de UvA taking
Endorsed the National Prevention Agreement
The National Prevention Agreement sets out specific long-term goals for the improvement of public health. Universities have agreed to reduce the number of excessive and problematic alcohol users. The Association of Universities in the Netherlands (VSNU), of which the UvA is a member, has committed itself to this objective.
Agreements on non-alcoholic options with campus catering facilities and caterers
A wide and appealing range of non-alcoholic beverages are provided at campus catering outlets, drinks receptions, conferences and events.
Covenant agreements with study and student associations
A covenant on 'alcohol and social safety' has been signed with student associations and agreements on the consumption of and approach to alcohol are being made with student associations.
What can you do?
Want to reduce your alcohol consumption?
Don't be afraid to ask for help, you don't have to do it all by yourself. The sooner you deal with your problems, the better it will be for your health.
Students can contact their own GP, the UvA General Practitioners Practice, a student psychologist, student counsellor or the study adviser at their own degree programme. Staff members can contact their own GP and/or the occupational physician, who holds preventative consultations (see Illness and recovery in the A-Z list in the staff sites).
Take part in the Ikpas (I'll pass) challenge
Have you unconsciously developed a pattern of drinking alcohol almost every day? Have you ever wondered what kind of influence this has on you and what would happen if you broke the pattern? Or maybe you have an important test, paper or sports match that you want to be at your best for and you'd like to try not drinking for a month. If any of these situations apply to you, you should definitely consider trying an IkPas-challenge.
IkPas (I'll pass) is motivational platform that challenges you not to drink for a month. The platform is free to use as a UvA student and not only has the option to join on your own but also to join as a group. Not only does an IkPas challenge give you real-life insight into the benefits of not drinking alcohol for a while, it is also a good opportunity to reflect on your own alcohol consumption and to practice abstaining from alcohol.
Want to read more about alcohol?
The National Institute on Drug Abuse and Audit offers information, self-tests and offline self-help tools to help you stop drinking or reduce your alcohol intake. Free apps such as the Try Dry-app can help you prepare for situations in which you might struggle to avoid drinking altogether or avoid drinking too much so that you can stick to your own limit. Check out BBC GoodFood for inspiring non-alcoholic alternatives.
How can you learn to recognise alcohol abuse issues and discuss them openly?
Signals of potential alcohol abuse include showing up late on a regular basis, self-neglect, changes in terms of behaviour, emotions or interests.
If you suspect that your co-worker or fellow student is abusing alcohol, try to discuss this with them. You can start the conversation by telling them that you are worried and asking if it would be alright to discuss the situation together.
Alcohol abuse is still a taboo subject, so be mindful of the words you use to describe the situation. Figure out the best follow-up steps together. If you need help in how to have this conversation, read the conversation guide. (PDF, 4 p.)